Costa Rica is home to one of the world’s recognized Blue Zones, located in the Nicoya Peninsula, where people commonly live longer, healthier, and more fulfilling lives. This longevity is not the result of a single factor, but of a way of life rooted in simplicity, connection, and balance.
In Nicoya, daily life naturally encourages movement, nutritious and traditional food, strong family ties, and a deep sense of purpose, known locally as “plan de vida.” Fresh, locally grown foods, clean water rich in minerals, time spent outdoors, and strong community bonds all contribute to physical health and emotional wellbeing.
Equally important is the Costa Rican mindset of Pura Vida—a relaxed, grateful, and optimistic approach to life that reduces stress and fosters resilience. Together, these elements make Costa Rica’s Blue Zone a living example of how harmony with nature, meaningful relationships, and conscious living can support longevity and a high quality of life. 🌿